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Here is something that will surely bring color to your everyday life! You don’t see often on women’s (or men’s) ears or necks your favourite breakfast in a form of ...

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We have a stressful life and we tend to ignore the main meals in our every day “eating” program. Our organism has lots of problems because of the simple fact ...

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Contrary to commercials ideas, losing weight is not an easy thing. When you do not recognize yourself in the mirror, you must change almost your entire life. We offer a few tricks ...

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No, we will not talk about the macrobiotic diet, or the “original” diet of cabbage soup. From now on fruits and vegetables are your main allies. Fruits and vegetables give ...

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More then sure you have been the victim of that impossible to follow diet, and maybe…more than just once! Because you want to lose weight overnight, don’t’ you?! REMEMBER The rule ...

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This week, chicken is the key element. With fewer calories, it feeds the body with many nutrients, and produces satiety also. The salad that accompanies the meat may be consumed ...

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Forget hassling with airport security lines or sitting in weekend traffic. The toughest part about traveling is eating healthy, especially given all of the diet landmines in airports, hotels and ...

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Beauty sleep; this is a phrase that we often hear and mention. We usually use this phrase to make a joke, but beauty sleep is actually a real thing and ...